Wednesday 07.11.2018

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Thanks to CJ and Becky from the WWE for dropping by yesterday before their show! It was great having them in for a workout.

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Toes-2-Bar
10 x Hollow Rocks
10 x Goblet Squats
III. Mobility

Impact/Focus: Front Squat
Warm up as needed before completing the following workload every :90 for 8 rounds.

5 x Front Squat (80-85% 3RM)

Notes: Today’s working percentages should be based of the weight they hit on 07.03.2018.

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“Cowboy Games”
Complete for time

Row 500m

Then 10-9-8-7-6-5-4-3-2-1 reps of


Row 500m

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