I. Run 400m
II. 2-3 rounds of
5 x Toes-2-Bar
7 x Burpees
10 x Hollow Rocks
Impact/Focus: Push/Split Jerk
Warm up as needed (3 sets x 3 reps) before completing the following workload for Front Squat.
Push/Split Jerk 2-2-2-2-2-2 (+10lbs from last)
Notes: For todays weight, athletes should plan to add 10lbs to the numbers they used last week.
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Complete for time
10-9-8-7-6-5-4-3-2-1 x Toes-2-Bar
10-10-10-10-10-10-10-10-10-10 x Burpees (No push-up) aka “Plankees”
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