(603) 782-8230 | [email protected]

Friday 08.17.2018

Posted in

We want to wish Abby good luck as she leaves us to pursue a Masters Degree at the University of Vermont. It’s been great having you as part of our community and we’ll see you soon.

Warm-up Drills
I. Run 400m
II. 2-3 rounds of
:15 x Handstand Hold
5 x Deadlift
5 x Barbell Row
5 x Clean
5 x Front Squat
III. Mobility

Impact/Focus: Clean 1RM
Warm up as needed (3 sets x 3 reps) before completing the following workload for Clean.

Clean 1-1-1-1-1RM

Post loads to comments.

“Empire Gone”
Complete 3 rounds for time of
5-4-3-2-1 x Deadlift (185/135)
5-4-3-2-1 x Handstand Push-ups

Post times to comments.

Katelyn

2 thoughts on “Friday 08.17.2018”

Leave a Comment

Archive