Friday 08.17.2018

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We want to wish Abby good luck as she leaves us to pursue a Masters Degree at the University of Vermont. It’s been great having you as part of our community and we’ll see you soon.

Warm-up Drills
I. Run 400m
II. 2-3 rounds of
:15 x Handstand Hold
5 x Deadlift
5 x Barbell Row
5 x Clean
5 x Front Squat
III. Mobility

Impact/Focus: Clean 1RM
Warm up as needed (3 sets x 3 reps) before completing the following workload for Clean.

Clean 1-1-1-1-1RM

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“Empire Gone”
Complete 3 rounds for time of
5-4-3-2-1 x Deadlift (185/135)
5-4-3-2-1 x Handstand Push-ups

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