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Friday 09.07.2018

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Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Clean & Jerk Ascending Doubles
Warm-up with 2-3 rep sets in preparation for the following workload and tempo for Clean & Jerk training. This is intended as the full squat version of the compound Olympic Lifting movement; the Jerk may be either split or push jerk.

Every 2:00 for 5 Rounds Complete
2 x Clean & Jerk (increase # each round)

Post sets, reps, and whether touch-and-go or reset style was used to comments.

“Frenetic Friday”
6 Rounds for time of
Run 200m
10 x Thrusters (95/65lbs)

Notes: Athletes should scale load lighter in order to ensure ideal movement first and foremost, with an emphasis on unbroken sets before Rx-ing the weight suggestion. For those seeking training in the Rx+ domain: Unbroken for all rounds of Thrusters with flawlessly achieved and maintained range of motion.
Smooth is fast; Heavier weight should be selected by those only of the mindset of ‘break any thruster set’ = try again from rep one. Get some, freaks.

Post scores to comments.

Samy Daghir

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