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Monday 10.08.2018

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IMPORTANT PARKING NOTICE FOR ATHLETES!!!
– Our parking lot will be getting paved and not accessible. All athletes will need to park on Hayward St or Willow St and enter through the door located in the front of the building. This will be unless otherwise directed.

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
:15 x Handstand Hold
10 x Push-ups (CFGS)
15 x Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: Back Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload for Back Squat.

Back Squat 5-5-5-5-5

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“Inverted Dozen”
Complete 4 rounds for time of
6 x Power Clean (155/105)
12 x Handstand Push-ups
40 x Double unders

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Katelyn

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