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Wednesday 10.10.2018

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**IMPORTANT PARKING NOTICE FOR ATHLETES**
Our parking lot will be getting paved and not accessible. All athletes will need to park on Hayward St or Willow St and enter through the door located in the front of the building. This will be unless otherwise directed.

Warm-up Drills
I. Run 400m
II. 2 rounds of
2 x Turkish Get-ups
10 x Push-ups
10 x KB Swings
III. Mobility

Impact/Focus: Turkish Get-ups
Warm up as needed before completing the following workload every :30 for 10:00 total working time.

1 x Turkish Get-up

Notes: Athletes should increase weight as they are able to.

Post loads to comments.

“Vicious Circle”
Complete for time

Run 400m

Then 10-9-8-7-6-5-4-3-2-1 reps of
Deadlift (185/135)
Push-ups

Then…
Run 400m

Post times to comments.

Katelyn

2 thoughts on “Wednesday 10.10.2018”

  1. Substitute for Turkish Get-ups:
    0:30 work/0:30 Rest x 10 rounds – (1 Burpee + 1 Dead Hang Pull-up) x 3
    “Vicious Circle”: 11:57 @ 155#

    Reply

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