Friday 10.12.2018

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Warm-up Drills
I. Row 500m
II. 2-3 rounds of
5 x Snatch Grip Deadlift
5 x Power Snatch
5 x Klokov Press
5 x Overhead Squat
III. Mobility

Impact/Focus: Power Snatch
2 rounds for max reps:
Power Snatch for 30 seconds, rest 30 seconds
Power Snatch for 25 seconds, rest 35 seconds
Power Snatch for 20 seconds, rest 40 seconds
Power Snatch for 15 seconds, rest 45 seconds
Power Snatch for 10 seconds, rest 50 seconds

Notes: Today’s impact will be completed using approximately 50-60% of your 1RM Power Snatch. The weight chosen should be a weight where reps can be completed continuously throughout the time domain.

Post total reps to comments.

“Fall Tumbler”
Complete as many rounds/reps as possible in 12:00 of
10 x Shoulder-2-Overhead (135/95)
15 x Box Jumps (24/20)
20 x Abmat Sit-ups

Post rounds/reps completed to comments.


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