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Monday 10.15.2018

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Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Pull-ups (Deadhang)
7 x Clean
10 x Push-ups (CFGS)
III. Mobility

Impact/Focus: Clean
Warm up as needed (3 sets x 3 reps) before completing the following workload for Cleans.

Clean 3-3-3-3-3

Notes: Today’s repetitions can either be touch and go or separated reps depending on the focus of training you are looking to improve upon.

Post loads to comments.

“Cindy/Mary Prep”
Choose one of the following options

Option 1: “Cindy AMRAP”
Complete as many rounds/reps as possible in 10:00 of
5 x Pull-ups
10 x Push-ups
15 x Air Squat

Option 2: “Mary AMRAP”
Complete as many rounds/reps as possible in 10:00 of
5 x Handstand Push-ups
10 x Pistols (5L/5R)(Alternating)
15 x Pull-ups

Notes: Use today’s workout as prep for the full version of each workout to appear early next week. Athletes will be coached on proper workout choice, modifications, and approach to each workout. Plan and attack.

Post workout choice and rounds/reps completed to comments.

Katelyn

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