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Wednesday 10.31.2018

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ANNOUNCEMENTS
– Our November On-ramp class begins Tuesday November 6th @ 6pm. Tell your friends!

Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
:15 x Handstand Hold
50ft x Waiters Walk
10 x Sumo Deadlift High Pull
10 x KB Swings
III. Mobility

Impact/Focus: Handstand Push-ups
Complete the following workload every :75 for 7 total rounds.

5 x Handstand Push-ups

Notes: Athletes should choose a challenging scaling option for today’s repetitions. This may include deficit using plates/paralettes, Rx range of motion, or modified scaling techniques.

Post choice and reps completed to comments.

“Halloween Havoc”
Complete 7 rounds for time of
5 x Deadlift (255/155)
10 x Wallball
20 x Double unders

Post times to comments.

Katelyn

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