ANNOUNCEMENTS
– Our November On-ramp class begins Tuesday November 6th @ 6pm. Tell your friends!
Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
:15 x Handstand Hold
50ft x Waiters Walk
10 x Sumo Deadlift High Pull
10 x KB Swings
III. Mobility
Impact/Focus: Handstand Push-ups
Complete the following workload every :75 for 7 total rounds.
5 x Handstand Push-ups
Notes: Athletes should choose a challenging scaling option for today’s repetitions. This may include deficit using plates/paralettes, Rx range of motion, or modified scaling techniques.
Post choice and reps completed to comments.
“Halloween Havoc”
Complete 7 rounds for time of
5 x Deadlift (255/155)
10 x Wallball
20 x Double unders
Post times to comments.
HSPU: did some kick-up work with Ashley ??♀️
Halloween Havoc: 13:50 Rx ?
“HSPU” – Stinkbugs on GHD
“Halloween Havoc”: 16:06 (165#) (all DUs!!)