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Friday 11.09.2018

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Warm-up Drills
I. Run 200m
II. 2-3 rounds of
5 x Snatch Grip Deadlift
5 x Power Snatch
5 x Overhead Squat
5 x Klokov Press
III. Mobility

Impact/Focus: Power Snatch
Warm up as needed before completing the following workload every :75 for 8 rounds total.

2 x Power Snatch (Increasing)

Notes: Today’s repetitions will be touch and go from the floor. Movement efficiency should be a focus for application to heavier weight that will be seen in future WODs.

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“Helot”
Complete for time
15 x Slamball (40/20)
35 x Deadlift (135/95)
35 x Push-ups
35 x Box Jumps (24/20)
35 x Floor Wipers (95/65)
35 x DB Clean & Jerk (50/35)
15 x Slamball (40/20)

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Katelyn

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