Tuesday 11.20.2018

Posted in
Apti freeze framed during a 175kg Snatch.

Monday-Wednesday: Normal Hours
Thursday 11/22: CLOSED
Friday 11/23: CLOSED
Saturday 11/24: Open Gym 9-11am


Warm-up Drills
I. Row 35kcal
II. 2-3 rounds of
5 x 3 Position Snatch (dip, bow, shins + full snatch)
5 x Overhead Squat
7 x Push-ups
10 x Hollow Rocks
III. Mobility

Impact/Focus: Snatch Singles
Warm up as needed before completing the following for 8 rounds total.

1 x Snatch (70-80%)

Notes: Warm-up and prepare accordingly in order to facilitate hitting 8 rounds of 1 rep x Full Snatch at a moderate to heavy load (ex: 70-80% of a recent one rep maximum record).

Post sets/loads to comments.

“Flywheel Ripper”
6 Rounds for time of

5 x Front Squat (135/95lbs)
10 x Push-ups
Row 15kcal

Post scores to comments.

Samy Daghir

1 thought on “Tuesday 11.20.2018”

Leave a Comment