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Monday 12.03.2018

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ANNOUNCEMENTS
– Our December On-ramp class begins tomorrow, Tuesday December 4th at 6pm. Tell your friends!

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Snatch Grip Deadlift
5 x Hang Snatch
5 x Overhead Squat
5 x Klokov Press
III. Mobility

Impact/Focus: Hang Snatch
Warm up as needed (3 sets x 3 reps) before completing the following workload for Hang Snatch.

Hang Snatch 2-2-2-2-2

Notes: Today’s hang repetitions will be completed at the knee height.

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“Overhead Games”
Complete 4 rounds for time of
15 x Overhead Squats (95/65)
15 x Pull-ups

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Katelyn

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