Thursday 12.06.2018

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Chuck proving age is just a number!

Warm-up Drills
I. Speed Rope 3:00
II. 2-3 rounds of
50ft x Waiter Walk
5 x Deadlift
5 x Front Squat
5 x Power Clean
III. Mobility

Impact/Focus: Turkish Get-ups
Warm up as needed before completing the following workload every :75 for 10 rounds.

2 x Turkish Get-ups (1L/1R)

Notes: Athletes should plan to increase weight as able throughout the 10 rounds. Please account for rest periods and transition time.

Post loads to comments.

“Frost Heave”
Complete as many rounds/reps as possible in 8:00 of
5 x Power Clean (155/105)
50 x Double unders
5 x Power Clean (155/105)
35 x Double unders
5 x Power Clean (155/105)
20 x Double unders

Notes: Scaling for single unders will be a 1:1 ratio. Finishing each round of jump rope (doubles or singles) will be a completed round. If the athlete completes the round of 20 x double unders the next round will be 5 x power cleans and 50 x double unders.

Post rounds/reps to comments.


3 thoughts on “Thursday 12.06.2018”

  1. Modified Curtis P Complex (DL, Hang Power Clean, Lunge): 65# – 3 sets per round

    Modified Frost Heave (5 PC@85#/:45 seconds max distance on Air Dyne): 4+5 – 25 reps / .96 miles biked


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