I. Row 500m
II. 2-3 rounds of
:15 x Handstand Hold
10 x KB Swings
10 x Push-ups
10 x Hollow Rocks
Impact/Focus: Handstand Push-ups
Athletes will work against 8 rounds of :30 work/:30 rest to complete the following.
I. 30 x Deficit Handstand Push-ups
II. 30 x Strict Handstand Push-ups
III. 30 x Kipping Handstand Push-ups
IV. 40 x Stink Bugs
V. 40 x Seated DB Press
Post method and reps completed to comments.
Complete as many rounds/reps as possible in 15:00 of
15 x ‘American’ KB Swings (32/24)
25 x GHD Sit-ups
Post rounds/reps completed to comments.