Wednesday 01.09.2019

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“There has never been a philosophy, a theory or a doctrine that attacked, or limited, reason which did not also preach submission to the power of some authority. Philosophically, most do not understand the issue to this day; but they have sensed it since prehistoric times. Observe the nature of mankind’s earliest legends—such as the fall of Lucifer … for the sin of defying authority.
Or the story of Prometheus, who taught men the practical arts of survival.
Power-seekers have always known that if men are to be made submissive, the obstacle is not their feelings, their wishes or their “instincts,” but their minds; if [people] are to be ruled, then the enemy is reason.”—Ayn Rand

Warm-up Drills
I. Coach’s Choice
III. Mobility

“Danger Ramen”
For time
30 x Box Jumps (20/24”)
30 x Ring Row
30 x AKB Swings (16/24kg)
30 x Walking Lunges
30 x Knees-2-Elbows
30 x Push Press (35/45)
30 x Bumper G2OH (25/45lbs)
30 x Wallball (14/20lbs)
30 x GHD Sit-ups
30 x Double unders

Notes: Weight, height assignments are noted as (female athlete/male athlete). Movement scaling for repetitions today will be 1:1 for all movements except Double-unders to single unders @ 1:2. Video link and movement points of performance found HERE. Get some, freaks.

Post times to comments.

Skill Development: ROMWOD & Foam Roller Mobility
**Time Permitting

Samy Daghir

2 thoughts on “Wednesday 01.09.2019”

  1. Danger Ramen ?
    17:14 modifying knees 2 elbows to hanging knee raises to avoid kipping and ring rows from approximately a 45 degree angle vs prone.


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