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Monday 01.21.2018

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Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Snatch Grip Deadlift
5 x Power Snatch
5 x Klokov Press
5 x Power Snatch Balance
III. Mobility

Impact/Focus: Power Snatch Triples
Warm-up as needed before working through the following sets and reps of 3 rep Power Snatch. Athletes should increase weights across sets provided the ability to cycle repetitions is not hampered beyond the point of sound technique.

Power Snatch x 3-3-3-3-3-3-3

Notes: Olympic lifting today is intended to be performed as touch and go repetitions with an emphasis on Barbell Cycling skill sets. Increase weight across sets without going so heavy as to make three reps of cyclic Power Snatch difficult beyond the point of applied technique or proficiency. Athletes should be achieving 5-7 sets of challenging repetitions after warm-up sets/reps have been completed.

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“Nameses”
Complete 4 rounds for time of
15 x Overhead Squat (95/65)
15 x Burpees

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Katelyn

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