Tuesday 03.19.2019

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Warm-up Drills
I. Coach’s Choice
(Foam Roll & M.A.S.H. Intervals x :30, Spikeball…)
II. Mobility

Impact/Focus: Front Squat Doubles x :75
Warm up as needed (3 sets x 3-5 reps) before completing the following workload for Front Squat.

Every :75 seconds for 10 Rounds
2 x Front Squat (@65% of 1RM)

Post scores to comments.

5 Rounds for time of
30 x Double-unders
15 x GHD Sit-ups

Notes: Scaling to Single-unders and Abmat Sit-up rep conversions are 1:1.

Post scores to comments.

Samy Daghir

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