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Tuesday 03.26.2019

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Warm-up Drills
I. Row 3:00
II. Dynamic Warm-up
III. Mobility (M.A.S.H.)

Impact/Focus: “Positively Radiant”
ROMWOD x 13:00

“Missing Numbers”
Complete for time
15-12-9-6-3 of
Push-ups
Abmat Sit-ups
Box Jumps (24/20”)

Post scores to comments.

Samy Daghir

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