— Our Next On-Ramp class begins Tuesday, May 7th @ 6pm. Tell your friends!
On-Ramp Information Link found HERE.
I. Coach’s Choice
Impact/Focus: Flight Simulator(s)
Complete one of the following, in Unbroken Sets, for time.
There will be a 12:00 Incentive Time Cap.
I. Double-unders x
II. Singleunders x
Notes: Complete each rung on the ladder unbroken before moving on. All the way up and down is a complete evolution.
Post time or rounds completed to comments.
The Tabata interval sequence is:
8 Rounds of
(:20 seconds of maximal effort work x :10 seconds of rest)
Complete the following according to this training protocol scoring high and low numbers from the 8 total attempts (total reps would be good data if recording doesn’t impeded performance/intensity of training execution).
– Ring Row
– Abmat Sit-ups
– Push Press (45/35lbs)
Post scores to comments.
1 thought on “Tuesday 04.23.2019”
“Flight Simulator(s)”: 10:36 SUs
“Ta-ba-ta”: 13-4/11-9/9-8 Rx