Next Available On-Ramp Start Date
Tuesday, June 4th @ 6:00pm
For additional information please follow the link to our On-Ramp Page found HERE.
I. Row 500m
II. Dynamic & Yoga Drills
III. Mobility Prep
(6 rounds of respective reps as shown)
Dumbbell Manmakers x 12-10-8-6-4-2 (35/20lbs)
GHD Sit-ups x 21-18-15-12-9-6
Double-unders x 35-35-35-35-35-35
Notes: Example of round 1 would be 12 x DB Manmakers + 21 x GHD Sit-ups + 35 x Double-unders. Single unders today is 2:1 for rep conversions.
Post scores to comments.
Soft tissue work (mobility rollers and lax ball drills)
General mobility work