Thursday 05.30.2019

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Next Available On-Ramp Start Date
Tuesday, June 4th @ 6:00pm

For additional information please follow the link to our On-Ramp Page found HERE.

Warm-up Drills
I. Row 500m
II. Dynamic & Yoga Drills
III. Mobility Prep

For time
(6 rounds of respective reps as shown)
Dumbbell Manmakers x 12-10-8-6-4-2 (35/20lbs)
GHD Sit-ups x 21-18-15-12-9-6
Double-unders x 35-35-35-35-35-35

Notes: Example of round 1 would be 12 x DB Manmakers + 21 x GHD Sit-ups + 35 x Double-unders. Single unders today is 2:1 for rep conversions.

Post scores to comments.

Skill Development
Soft tissue work (mobility rollers and lax ball drills)
General mobility work
Recovery tasks
Slay Goats

Samy Daghir

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