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Monday 06.03.2019

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Next Available On-Ramp Start Date
Tuesday, June 4th @ 6:00pm

For additional information please follow the link to our On-Ramp Page found HERE.

Warm-up Drills
I. Row 500m
II. Dynamic & Yoga Drills
III. Mobility Prep

Impact/Focus: Power Snatch Doubles EMOTM
Warm up as needed before completing the following workload every minute on the minute for 12:00.

2 x Power Snatch (touch and go sets)

Notes: After warming up Athletes should plan to begin working on the minute at 55-65% 1RM and increase weight every 2-3 sets.

Post loads to comments.

“Floaties”
For time (vs 15:00 time cap)
Row 500m
7 Rounds of
7 x Pull-ups
7 x Thrusters (75/55lbs)
Row 500m

Post scores to comments.

Skill Development: Recovery 1000m Pacing Row
**Time permitting, complete as a competency and recovery effort

Samy Daghir

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