Next Available On-Ramp Start Date
Tuesday, June 4th @ 6:00pm
For additional information please follow the link to our On-Ramp Page found HERE.
I. Row 500m
II. Dynamic & Yoga Drills
III. Mobility Prep
Impact/Focus: Power Snatch Doubles EMOTM
Warm up as needed before completing the following workload every minute on the minute for 12:00.
2 x Power Snatch (touch and go sets)
Notes: After warming up Athletes should plan to begin working on the minute at 55-65% 1RM and increase weight every 2-3 sets.
Post loads to comments.
For time (vs 15:00 time cap)
7 Rounds of
7 x Pull-ups
7 x Thrusters (75/55lbs)
Post scores to comments.
Skill Development: Recovery 1000m Pacing Row
**Time permitting, complete as a competency and recovery effort
3 thoughts on “Monday 06.03.2019”
“Power Snatch Doubles EMOTM”: 105#
“Floaties”: 5+1 Rx
Power Snatch: 70#
Floaties: 14:37 (35#)