Thursday 07.11.2019

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Warm-up Drills
I. Run 400m
II. Mobility (Dynamic, Yoga Drills, Static)

Impact/Focus: Front Squat Doubles EMOTM
Warm up as needed with 3 sets x 3 reps (climbing weight) before completing the following workload for Front Squat.

Every :60 seconds for 10 Rounds
2 x Front Squat (climb weight every 1-2 rounds)

Post scores to comments.

“River Styx”
Complete as many rounds/reps in 12:00 of
Row 500m
7 x Power Clean (135/95lbs)
12 x Ring Dips

Notes: Scaling for movements will be 1:1 on the Ring Dips today, adjust weight as necessary on the Power Cleans. Row Harder.

Post scores to comments.

Samy Daghir

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