Warm-up Drills
I. Run 400m
II. Coach’s Choice
III. Mobility
Impact/Focus: Power Snatch 1RM
Warm up as needed (3 sets x 3 reps) before working to establish a new 1-rep max Power Snatch.
Power Snatch 1-1-1-1-1RM
Post loads to comments.
“Running Fran”
3 rounds for time as follows;
versus a 15:00 time cap.
21-15-9 x Thrusters (95/65lbs)
21-15-9 x Pull-ups
Run 400m-400m-400m
Post scores to comments.
“Power Snatch 1RM”: 100#
“Running Fran”: 19:46 65#
190#.
11:00 Rx.
Power Snatch: 85#
Running Fran: 18:52 (55#)