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Thursday 08.15.2019

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**IMPORTANT ANNOUNCEMENT**

TRAFFIC ADVISORY AND INFORMATION REGARDING CITY STREET CLOSURES AND DETOURS LINK FOUND HERE:
Manchester, NH: Police Department – Advisory

Chuck getting after those Front Squats. YESSSSS!

Warm-up Drills
I. Run 400m
II. Coach’s Choice
III. Mobility

Impact/Focus: Push Press 1RM
Warm-up set/rep recommendations are 3 reps each at 40,50,60% of a 1RM or estimated 1RM Push Press. After preparing as needed establish a new 1RM Push Press.

Push Press 1-1-1-1-1-1-1RM

Notes: There will be a 15:00 time cap on this one rep max out lifting session today.

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“Bookin Heavil”
5 Rounds for time of
Run 200m
Deadlift x 5 (275/185lbs)
Handstand Push-up x 9

Notes: Deadlift weight assignments to be scaled up or down based on where an athlete’s 60%1RM determines the most appropriate benchmark designated load (example: 275lbs would become 225lbs if that weight represents 60% of an athlete’s current strength level of development pertaining to the deadlift movement).
HSPU may scale up to defects; however, kipping is being reinforced with Push Press technique as a transitional skill set relative today and will thus be the preferred method of repetition execution.

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Skill Development
**See Whiteboard for accessory and recovery training protocols if time permits.

Samy Daghir

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