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Friday 08.23.2019

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Warm-up Drills
I. Coach’s Choice
II. Dynamic & Static Mobility

Impact/Focus: Power Cleans (9 Rounds x :90)
Warm-up sets/reps build to beginning weight after technique review and practice drills.

9 Rounds, every :90, of the following:

3-3-3 x Power Clean
2-2-2 x Power Clean
1-1-1 x Power Clean
(climb weight across as able)

Notes: Athletes will work through PVC & Barbell Power Clean Drills and Warm-up sets as a class prior to moving into individual lifting time (Examples include PVC and Barbell work through 3 position and the Hit & Catch Drills).

Post scores to comments.

“Slammies Then Hammies”
Complete for time
Run 800m
7 Rounds for time of
7 x Burpees
10 x Slamball (40,30/20,12lbs)
Run 400m

Post scores to comments.

Samy Daghir

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