Warm-up Drills
I. Run 400m
II. Dynamic Drills
III. Yoga Series
IV. Mobility
Impact/Focus: Power Clean Doubles EMOTM
Warm-up as needed before completing the following workload every :75 for 10 Rounds. Increase weights as form allows.
2 x Power Clean
Notes: Emphasis today is touch-and-go reps and barbell cycling under heavy challenging road.
Post loads to comments.
“Trashcan Fires”
5 Rounds for time of
7 x Power Clean (135/95lbs)
10 x Bar Facing Burpees
Run 200m
Post scores to comments.
Power Clean Doubles EMOTM: 115#
“Trashcan Fires” : 3 + 17 (75#) at Time Cap