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Tuesday 09.24.2018

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Warm-up Drills
I. Run 200m
II. Coach’s Choice
III. Mobility

Impact/Focus: Snatch + Overhead Squat EMOTM
Warm-up as needed before completing the following workload every 1:30 for 6 Rounds. Increase weights as form allows.

1 x Full Snatch
+
1 x Overhead Squat

Post loads to comments.

“Open WOD MOD 15.2”
Complete each of the following workloads within a 4:00 time cap before moving onto the next stage. Continue until unable to complete the workload within the time allotted.

0:00 to 4:00
10 x Overhead Squats (95/65lbs)
10 x C2B Pull-ups

4:00 to 8:00
12 x Overhead Squats (95/65lbs)
12 x C2B Pull-ups

8:00 to 12:00
14 x Overhead Squats (95/65lbs)
14 x C2B Pull-ups

8:00 to 12:00
10 x Overhead Squats (95/65lbs)
10 x C2B Pull-ups

… Continue adding 4:00 to the clock and 2 reps to each round respectively until the athlete is no longer able to complete the workload within the time limit.

Post scores to comments as rounds/reps completed.

Samy Daghir

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