Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility
Impact/Focus: Turkish Get-ups
Following an appropriate series of warm up reps: Complete two Turkish Get-up every minute on the minute (EMOTM) for 8:00.
EMOTM for 8:00
2 x Turkish Get-ups (1L/1R)
Notes: Climb in weight as able across sets.
Post training to comments.
“Paisible”
For time
Row 500m
15 x Chin-over-Bar Pull-ups
Row 400m
12 x Chest-to-Bar Pull-ups
Row 300m
9 x Muscle-ups
Post scores to comments.
TGU: 40#
Paisible: 22:05 (attempted banded BMU before switching to jumping RMU)
TGU – N/A
“Paisible”: 9:26 (all standard Pull/ups
88#.
16:45 Rx.