**Weather Advisory: No Changes**
Normal Hours today… Travel with discretion and additional care!
I. Row 500m / Jumprope x 2:00
II. Dynamic Drills
III. Yoga Series
Impact/Focus: Back Squat Week 6
Against a 15:00 running clock accomplish the following warm-up and working sets.
5 x 50%
3 x 60%
3 x 70%
Back Squat x 5 sets @ 5 reps each
(+ 10 to 15lbs from Monday, 12.16.2019)
50-40-30-20-10 reps of
Abmat Sit-ups (anchored)
Notes: Abmat Sit-ups have feet anchored with dumbbell(s). Get some, freaks!
Reference link for 08.21.2018 HERE.