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Thursday 01.16.2020

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Warm-up Drills
I. Run or Row 400/500m
II. Foam Rolling Drills
III. Yoga Series, KB Squat Hold, Armbar Stretch L+R
IV. Mobility

Impact/Focus: Power Snatch Every :75 (x 7 Rounds)
Warm-up with sets of 1-3 reps climbing to a weight that’s no heavier than 75% of a 1RM to begin the following training on the clock.

Every :75 complete the following, maintain working weight; emphasis on technique and barbell cycling.

7 Rounds
Power Snatch x 3 Reps

Post scores to comments.

“White Rain”
Complete the max reps possible during each work interval.

4 Rounds for total repetitions

1:00 x Double-unders
0:15 x Rest
1:00 x American KB Swings (24/16kg)
0:15 x Rest
1:00 x V-ups
0:15 x Rest
1:00 x Wallball (20/14lbs)
0:15 x Rest

– Take a full interval off before assaulting through again.

Post total reps to comments.

Samy Daghir

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