Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility
Impact/Focus: Deadlift 1RM
Warm up with sets of 1-3 reps each (climbing weight) before working through single reps in order to establish a new 1RM Deadlift.
Deadlift 1-1-1-1-1…1RM
Post scores to comments.
“Romantic Rhetoric”
100ft Run
1,2,3…10 x Medicine Ball Cleans (20/14lbs)
1,2,3…10 x Lateral Burpees
*Each round begins with 100ft of Running.
Post scores to comments.
Skill Development
Coach’s Choice
315
8:12 Rx
Deadlift: 210#
Romantic Rhetoric: 13:43 Rx