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Friday 02.14.2020

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Aaron hitting a Press PR, Yesssss!

Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility

Impact/Focus: Deadlift 1RM
Warm up with sets of 1-3 reps each (climbing weight) before working through single reps in order to establish a new 1RM Deadlift.

Deadlift 1-1-1-1-1…1RM

Post scores to comments.

“Romantic Rhetoric”
100ft Run
1,2,3…10 x Medicine Ball Cleans (20/14lbs)
1,2,3…10 x Lateral Burpees
*Each round begins with 100ft of Running.

Post scores to comments.

Skill Development
Coach’s Choice

Samy Daghir

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