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Monday 02.17.2020

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Bethany (6 for 6), Trevor (6 for 6), Samy (3 for 6) after a weekend of amazing competitive lifting and team camaraderie! Thank you to our crew for support, fellow competitors, and Beantown Barbell Club! More to come! YESSSSSS.

Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility
(Squat Depth hold with barbell, front rack mashing, etc.)

Impact/Focus: Front Squat 10 x 1 (WK1)
Warm up as needed with 3-5 sets x 1-3 reps (climbing weight) before completing the following workload for Front Squat.

Every :90 seconds for 10 Rounds
1 x Front Squat (climb weight every 1-2 rounds)

Notes: Emphasis on movement review, set-up, positioning, and execution. This is week one of baseline work for our Front Squat barbell movement. Record the best set from the day in log books/system.

Post scores to comments.

“Jackie”
Complete for time
Row 1000m
50 x Thrusters (45/35lbs)
30 x Pull-ups

Notes: Compare to scores from Thursday 09.09.2019 found via link HERE.

Post scores to comments.

Skill Development
Coach’s Choice: Core or Spikeball!!!!!

Samy Daghir

2 thoughts on “Monday 02.17.2020”

  1. Front Squats: 3×5 @ 110 (BBC)

    Jackie: 11:19 Rx (1 second slower than in 2018, but overall felt better and was able to stick to a planned out rep scheme 🙌🏻)

    Reply

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