Links for the AM & PM Zoom Training Times
Daily @9am – https://us04web.zoom.us/j/79315338626 –
Meeting ID: 793 1533 8626
Daily @6pm – https://us04web.zoom.us/j/75260363780 –
Meeting ID: 752 6036 3780
Warm-up Drills
I. Run 400m/Row 500m
II. 3 Rounds of
5 x Medicine Ball Deadlifts
5 x Medicine Ball Cleans
(20/14lbs)
5-7 x Push-ups
10 x Toes-to-Medicine Ball
III. Dynamics (ie.Scorpions,etc) & Yoga Poses
IV. Mobility Drills
Impact/Focus: Heavy Pull
Against a 15:00 clock complete one of the following lifting sessions assignments. Go heavier than last weeks training if possible.
Deadlift 3-3-3-3-3
(climb weight, heavy sets to 75% if possible)
Power Clean 2-2-2-2-2
(climb weight, heavy sets to 80% if possible)
Power Snatch 2-2-2-2-2
(as heavy as able without technique breakdown;<60%)
Post training results to comments.
“Sunspots”
5 Rounds for time of
Run 200m
7 x Pull-ups
10 x Burpees
Post scores to comments.
Power Snatch 5-5-5-5-5 (5R/5L) 35# KB
Sunspots:
1 mile run
then
@10:29
DB rows (7R/7L)
10 Burpees
Power Clean 125#
Sunspots – 12:58
(Day 90 – woo hoo!)