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Friday 05.22.2020

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Links for the AM & PM Zoom Training Times

Daily @9amhttps://us04web.zoom.us/j/79315338626

Meeting ID: 793 1533 8626

Daily @6pmhttps://us04web.zoom.us/j/75260363780

Meeting ID: 752 6036 3780


Warm-up Drills
I. Run 400m/Row 500m
II. 3 Rounds of
5 x Medicine Ball Deadlifts
5 x Medicine Ball Cleans
(20/14lbs)
5-7 x Push-ups
10 x Toes-to-Medicine Ball
III. Dynamics (ie.Scorpions,etc) & Yoga Poses
IV. Mobility Drills

Impact/Focus: Heavy Pull

Against a 15:00 clock complete one of the following lifting sessions assignments. Go heavier than last weeks training if possible.

Deadlift 3-3-3-3-3
(climb weight, heavy sets to 75% if possible)

Power Clean 2-2-2-2-2
(climb weight, heavy sets to 80% if possible)

Power Snatch 2-2-2-2-2
(as heavy as able without technique breakdown;<60%)

Post training results to comments.

“Sunspots”
5 Rounds for time of
Run 200m
7 x Pull-ups
10 x Burpees

Post scores to comments.

Samy Daghir

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