Warm-up Drills
I. Row 500m
II. Dynamic Series
III. Scorpion/Yoga Sandwich
IV. Mobility Drills
Impact/Focus: Deadlift Wk2
Warm-up as needed before working through the following every 2:30.
Deadlift 5-5-5-5-5
(increase weights by 3.5/5/or 7% from last week)
Notes:
Athletes will be increasing weight from last week by one of the percentages options shown above for their 5 sets of 5 reps x Deadlift today.
Post scores to comments.
“Fangs”
Complete as many rounds and reps as possible across both of the 6 minute AMRAPs.
Pick up where you left off when beginning part 2 (ie. one running score).
6:00 AMRAP
5 x Devils’s Press (2×35/20lb Dumbbells)
10 x Push Press (2×35/20lb Dumbbells)
15 x GHD/Abmat Sit-ups
Rest 1:00
6:00 AMRAP
5 x Devils’s Press (2×35/20lb Dumbbells)
10 x Push Press (2×35/20lb Dumbbells)
15 x GHD/Abmat Sit-ups
Post scores to comments.
Deadlift 5×5 wk 2 @ 315#
“Fangs” 8 rounds + 1 rep rx
I was the first post yesssss
damn it!!!!
Deadlift 5×5 wk 2 @ 325#
“Fangs” 9 rounds + 1 rep rx
Round 2:
Deadlift Hookgrip work 5×5 wk 2 @ 245#
“Fangs” modified WOD
5L/5R Hang Half Snatch 50lb
10 Push Ups
15 Ab mat sit ups
12 ish rounds rx
Deadlift 5×5 wk 2 @ 145#
“Fangs” 8 rounds +2 reps (15lbs + makeshift abmat sit-ups) ????????♀️