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Friday 05.07.2021

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Warm-up Drills
I. Row 500m
II. Dynamic Series
III. Scorpion/Yoga Sandwich
IV. Mobility Drills

Impact/Focus: Deadlift Wk2
Warm-up as needed before working through the following every 2:30.

Deadlift 5-5-5-5-5
(increase weights by 3.5/5/or 7% from last week)

Notes:

Athletes will be increasing weight from last week by one of the percentages options shown above for their 5 sets of 5 reps x Deadlift today.

Post scores to comments.

“Fangs”
Complete as many rounds and reps as possible across both of the 6 minute AMRAPs.
Pick up where you left off when beginning part 2 (ie. one running score).

6:00 AMRAP
5 x Devils’s Press (2×35/20lb Dumbbells)
10 x Push Press (2×35/20lb Dumbbells)
15 x GHD/Abmat Sit-ups

Rest 1:00

6:00 AMRAP
5 x Devils’s Press (2×35/20lb Dumbbells)
10 x Push Press (2×35/20lb Dumbbells)
15 x GHD/Abmat Sit-ups

Post scores to comments.

Samy Daghir

6 thoughts on “Friday 05.07.2021”

    • Round 2:
      Deadlift Hookgrip work 5×5 wk 2 @ 245#
      “Fangs” modified WOD
      5L/5R Hang Half Snatch 50lb
      10 Push Ups
      15 Ab mat sit ups
      12 ish rounds rx

      Reply
  1. Deadlift 5×5 wk 2 @ 145#
    “Fangs” 8 rounds +2 reps (15lbs + makeshift abmat sit-ups) 🤷🏻‍♀️

    Reply

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