I. Run 400m
II. Dynamics & Mobility Drills
Impact/Focus: Gymnastic Movement Primer
10:00 or 3 rounds of quality and improved movement efficiency preparation as follows;
3 x Strict Pull-ups or Ring Rows
*Overhead Mobility on Foam Roller
5 x Push-ups
*PVC and Lax Ball Drills
7 x Air Squats
*Bench/Band/Wall Squat Therapy Drills
5 x Pull-ups
10 x Push-ups
15 x Air Squats
Notes: Today’s benchmark scaling and intent will be covered during the whiteboard brief.
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