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Friday 10.22.2021

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Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling & Dynamic Series
III. Mobility Drills (Squat, Ankle, Hip emphasis)

Impact/Focus: Deadlift Deload (Week 6)
Complete the following reps based off of 90% 1RM Deadlift.

5 x 40% (Warm-up)
5 x 50%
5 x 60%
5 x 70%

Post sets/reps to comments.

“Austere Is Here”
Complete as many rounds/reps as possible during each work interval;

1:00 x Hammer Strikes/Slamball
1:00 x Slamball Over Shoulder
1:00 x Push-ups
1:00 x Dumbbell Lunges (Low Carry)
1:00 x Tire Flips

Post scores to comments.

Samy Daghir

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