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Monday 10.25.2021

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**CONGRATULATIONS TO CASSANDRA, ANNE, AND ABE FOR THEIR NUTRITION CHALLENGE ACHIEVEMENTS!!!**

 

Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling & Dynamic Series
III. Mobility Drills (Power & Full Snatch emphasis)

Impact/Focus: Full Snatch Double Tap
Warm-up sets, reps & technique review x 5:00
Then…
Every 2:00 x 7 Rounds complete the following;

2 x Power Snatch (climb weight as able)
*reset start position after each rep*

Post scores to comments.

“Bomb Cyclone 2021”
Complete for time vs a 15:00 Time Cap

10-8-6-4-2 x Snatch (115/85lbs)
21-18-15-12-9 x Knees-to-Elbows
21-18-15-12-9 x Box Jump Overs (24/20”)

Notes: Scale weights as needed. Movement substitutions will be supine leg raises or V-ups for the Knees-to-Elbows, Box Step Ups or broad jumps at 4/3ft respectively for the Box Jump Overs.

Post scores to comments.

Samy Daghir

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