I. Row 500m
II. Dynamic Series & Foam Rolling
Impact/Focus: Turkish Get-ups
There are 6 Rounds total of 2:00 work x :30 rest; during each work interval complete 2-4 Turkish Get-ups, climbing weight as desired.
6 Rounds of (2:00 work x :30 rest)
Complete 2-4 Turkish Get-ups (challenging weight)
Either approach today’s training as Turkish Get-up weights should be challenging and sustained at that weight for the duration after warming up… or climb across sets and reps as able.
Post scores to comments as best weight and total volume completed.
40 x Reverse Burpees
40 x Slamball
40 x Floorwipers
40 x Russian KB Swings (32/24kg)
40 x Tuck-up Roller Boards
20 x Reverse Burpees
20 x Slamball
20 x Floorwipers
20 x Russian KB Swings (32/24kg)
20 x Tuck-up Roller Boards
Bear Crawl 100ft to finish
Post scores to comments.