Warm-up Drills
I. 3 Rounds of
Row x 1:00
10 x Hollow Rocks
10 x Banded Pull Aparts
10 x Seal Stretch to Down Dog
II. Dynamics & Mobility
“OPEN WOD 22.1”
Complete as many Rounds/Reps as possible in 15:00 of
3 x WallWalks
12 x 1-arm Dumbbell Snatch (50/35lbs)
15 x Box Jump Overs (24/20”)
Notes: For movement and scaling details please click the following link for scorecards (we have them and clipboards available). CrossFit Open Scorecard & WOD Description link found HERE.
Post scores to comments.
