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Friday 05.20.2022

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The Deadlift! Demo video with the points of performance link may be found by clicking HERE.

Warm-up Drills
I. Run 400m
II. Coach’s Choice
III. Mobility

Impact/Focus: Deadlift
Warm-up Sets/Reps building to an intended starting weight x 6:00

Then, working to the heaviest set possible with touch and go reps, complete the following:
7 Rounds on the 2:00 of

Deadlift x 2-2-2-2-2-2-2
*start at a heavy double and either work at a sustained weight or build to a 2RM.

Post scores to comments.

“Double Dare”
8:00 AMRAP/Max Reps as follows
Max Reps Press & Push Press (95/65lbs)
Every time the bar gets put down = 35 x Double-unders / 60 x Single-unders

Rest 3:00

8:00 AMRAP/Max Reps as follows
Max Reps Hang Power Clean (95/65lbs)
Every time the bar gets put down = 20 x Air Squats

Notes:

  • During the first 4:00 the athlete will perform presses with each break resulting in Double-unders while in the final 4:00 the movement switches over to Push Press.
  • Oh, so you like slightly heavier things? Rx+ @115/85lbs.
  • Doubles for Rx+ are 50 reps per break, Air Squats = 30 reps.
  • Score rounds and total reps as priority; scores per set if able.

Post scores to comments.

Samy Daghir

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