Warm-up Drills
I. Run 400m
II. 3 Rounds of
10 x Air Squats
10 x Scap Push-ups
15 x Chain Breakers
III. Mobility
Impact/Focus: Front Squat
Warm-up Sets/Reps x 6:00 building to a starting weight.
Climb weight across sets as able.
Every 2:30 x 6 Rounds Total
Front Squat x 5-5-3-3-3-3
Post scores to comments.
“Tepid”
Complete for time
Run 400m
30 x Dumbbell Snatch (50/35lbs)
30 x Toes-to-Bar
Run 400m
20 x Dumbbell Snatch (50/35lbs)
20 x Toes-to-Bar
Run 400m
10 x Dumbbell Snatch (50/35lbs)
10 x Toes-to-Bar
