Warm-up Drills
I. Run 400m
II. 3 Rounds of
10 x Air Squats
10 x Scap Push-ups
15 x Chain Breakers
III. Mobility
Impact/Focus: Push Jerk
Warm-up Sets/Reps x 6:00 building to a starting weight.
Climb weight across sets as able.
Every 2:00 x 6 Rounds Total
Front Squat x 3-3-2-2-1-1
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“Intermediate Disturbance Hypothesis”
For time
2-4-6-8-10-12 x Push Jerk (115/95lbs)
6-9-12-15-18-21 x Russian KB Swings (32/24kg)
6-9-12-15-18-21 x GHD Sit-ups
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