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Friday 06.03.2022

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OUR SUMMER NUTRITION CHALLENGE CLASS & EXCITED GATHERING BEGINS [email protected]!


THE DOPPLEGANGER GHD SIT-UP?!

Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility

Impact/Focus: Deadlift
Warm-up Sets/Reps building to an intended starting weight x 6:00

Then, complete the following on the 2:30 of

Deadlift x 5-4-3-2-1
*Climb weight across as able.

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Deadlift video link found HERE.

“Deadball”
For time
100 x GHD Extensions
*Every break during the GHD Extensions =
20 x Short Wallball (20/14lbs)
After the GHD Extensions have been completed finsish the WOD with a set of 20 x Short Wallball (20/14lbs)

Notes: Short Wallball is to a target set at max overhead reach standing at the wall.

Post scores to comments.

Samy Daghir

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