Wednesday 07.06.2022

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Found a nice private spot to practice selfies. Not half bad…

Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility & Movement Review

Impact/Focus: Back Squat & Strict Pull-ups
Warm-up Sets/Reps x 5:00

Every 2:30 x 5 Rounds Total

Back Squat x 3 reps (Climbing)
3-5 x Strict Pull-ups

Post scores to comments.

“Route 66”
Complete for time
15:00 Time Cap

Run 400m
66 x Pull-ups
66 x Push-ups
66 x Abmat Sit-ups
66 x Air Squats
Run 400m

Post score to comments.

Samy Daghir

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