Warm-up Drills
I. ROMWOD: “Live Below Parallel”
18:00 x 5 Drills/Poses
II. Mobility
Impact/Focus: Power Cleans
6:00 x Power Clean x 3 rep sets, Touch & Go
6:00 x Power Clean x 2 rep sets, Dump & Reset
6:00 x Power Clean x 1 rep sets
Notes: Perform as many sets per 6:00 as needed building to the best technique determined weight possible.
Post scores to comments.
“AGOQ#1”
For time vs. a 10:00 Time Cap
20 x Toes-to-Bar
20 x Dumbbell Snatch (50/35lbs)
Notes: Scaling movements will be 1:1 unless otherwise noted during the Whiteboard Brief. RX+ is 75/50lbs.
Post scores to comments.
