Tuesday 07.19.2022

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Phillipe and Mel enjoying some Pull-ups…

Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility

Impact/Focus: Back Squat Doubles
Warm-up Sets/Reps x 6:00 building to a starting weight.

Every 2:00 x 6 Rounds Total
Back Squat x 2-2-2-2-2-2
*Climb weight across sets as able.

Post scores to comments.

“Dew Point”
Complete for time vs. a 15:00 time cap

Run 400m

40 x Back Extensions
40 x GHD/Abmat Sit-ups
Run 400m

30 x Back Extensions
30 x GHD/Abmat Sit-ups
Run 400m

20 x Back Extensions
20 x GHD/Abmat Sit-ups
Run 400m

Post scores to comments.

Samy Daghir

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