Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility
Impact/Focus: Back Squat Doubles
Warm-up Sets/Reps x 6:00 building to a starting weight.
Every 2:00 x 6 Rounds Total
Back Squat x 2-2-2-2-2-2
*Climb weight across sets as able.
Post scores to comments.
“Dew Point”
Complete for time vs. a 15:00 time cap
Run 400m
40 x Back Extensions
40 x GHD/Abmat Sit-ups
Run 400m
30 x Back Extensions
30 x GHD/Abmat Sit-ups
Run 400m
20 x Back Extensions
20 x GHD/Abmat Sit-ups
Run 400m
Post scores to comments.
