Thursday 07.21.2022

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Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility & Movement Review

Impact/Focus: Full or Power Snatch 10 × 1
Warm-up sets & Remedial Mobility x 6:00

10 Rounds, on the :60 seconds of
1 x Full or Power Snatch (Climb weight)

Post scores to comments.

12:00 AMRAP of
5 x Snatch (115/85lbs)
10 x Knees-to-Elbows
30 x Double-unders

Notes: Scale load as needed, core movements are 1:1 for rep adjustments. Single Unders will be at 50 reps per round for today.

Post scores to comments.

Samy Daghir

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