Monday 08.29.2022

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Movement Demo Video found by clicking HERE.

Warm-up Drills
I. Run 400m or Row 500m
II. Coach’s Choice
III. Mobility & Movement Review

Impact/Focus: Hang Squat Clean
Warm-up Sets/Reps x 5:00

Every :90 work through the following sets and reps

Hang Squat Clean 3-2-1-3-2-1-3-2-1

Notes: Climb/adjust weights per set as able or needed.

Post scores to comments.

10:00 AMRAP of

7 x Hang Squat Clean (115/85lbs)
10 x Ring Dips

Notes: Scale Hang Squat Clean weight as needed. Mirror scaling movements to those we used during last weeks Dip training.

Post scores to comments.

Samy Daghir

1 thought on “Monday 08.29.2022”

  1. Impact/Focus: Hang Squat Clean

    4 rounds + 1 rep (65lbs)

    Notes: pulling too soon other than that I think I can get 90lbs. Ring dips; used a bench and did dips that way. Couldn’t find matador 🤷🏻‍♀️ but when used I’m on the thin blu band for assistance!


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