Warm-up Drills
I. Run 400m or Row 500m
II. Coach’s Choice
III. Mobility & Movement Review
Impact/Focus: Power Clean 1RM
Warm-up Sets/Reps x 5:00
Progress heavier each round working across single rep sets, building to a one rep maximum.
Versus a 15:00 Running Clock
Power Clean 1 rep sets, Building to a 1RM
Post scores to comments.
“Shhhhhhhellebrate”
12:00 AMRAP of
Run 200m
7 x Power Clean (115/85lbs)
12 x Pull-ups
Post scores to comments.
Impact/Focus: Power Clean 1RM
90lbs
“Shhhhhhhellebrate”
3 rounds (55lbs)
Notes: forgot to post after work but definitely enjoyed!