Friday 10.07.2022

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“Ante Up: Team Deck-o-Cards WOD”

“Read ’em and weep.”


  • In teams of two to three athletes: Each athlete selects a movement and corresponding rep scheme for each suit.
  • The numbers on the cards are not part of this challenge.
  • Each card flip triggers the movement and reps for the suit shown (ie. Hearts, Clubs, Diamonds or Spades).
  • The green column is the reps for the first five minutes,
  • blue is reps for 5 to 10 minutes on the clock,
  • the black column reps are from 10 minutes until time cap.
  • Each team may complete each card at the same time, however all athletes must finish their respective tasks before the next card may be flipped.
  • Attempt to complete the deck or score number of cards completed at the 30 minute time cap.
  • This TEAM WOD flows at its blissful best with teams of two to three athletes of mixed movement levels.
  • Score to beat? 35 cards so far…

Post scores to comments.

Samy Daghir

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